{"product_id":"digital-product","title":"The Art of Mindful Eating - Digital Guide","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBreak free from food struggles and heal your relationship with food, to unlock your creative potential!\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003eReconnect with your creativity through mindful nourishment. The Art of Mindful Eating is the complete guide to transform how you relate to food, how you eat, and how you live intentionally and thrive as an Artist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis instant download PDF includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e79 page E-book\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fdk88n\" data-start=\"0\" data-end=\"84\"\u003eLearn how to practice mindful eating and reconnect with your body’s natural cues and wisdom\u003c\/li\u003e\n\u003cli data-section-id=\"ebr74c\" data-start=\"85\" data-end=\"165\"\u003eExplore the science and psychology behind emotional eating and food patterns and habits.\u003c\/li\u003e\n\u003cli data-section-id=\"1a5zd1a\" data-start=\"166\" data-end=\"257\"\u003eBegin healing your relationship with food through a softer, more compassionate approach.\u003c\/li\u003e\n\u003cli data-section-id=\"14mf64i\" data-start=\"258\" data-end=\"355\"\u003eReflect with guided journal prompts designed to deepen self-awareness and creative expression\u003c\/li\u003e\n\u003cli data-section-id=\"1mc8va5\" data-start=\"356\" data-end=\"445\" data-is-last-node=\"\"\u003eDiscover practical tools to help break unhelpful cycles and create more balanced habits for the future\u003c\/li\u003e\n\u003cli\u003eBonus: Self regulation toolkit to support you on your mindful eating journey.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eleanor Grace Artist","offers":[{"title":"Default Title","offer_id":53424107290962,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/1934\/0114\/files\/Screenshot_2026-05-13_at_12.34.48.png?v=1778673430","url":"https:\/\/eleanorgraceartist.com\/products\/digital-product","provider":"Eleanor Grace Artist","version":"1.0","type":"link"}